A routine starts before sleep

Unwindy is built for the transition into bedtime. You choose your target bedtime, wake time, wind-down length, and the steps that usually help you close the day.

The app turns that into a practical 7-night plan. When it is time to start, you follow the next small step instead of deciding what to do from scratch.

The goal is follow-through

Each step can be marked done, snoozed, skipped, or shortened if the night is already running late. The important part is keeping the routine moving until Lights Out.

What Unwindy is not

Unwindy does not position itself as medical advice, diagnosis, treatment, sleep-stage tracking, a sleep score, a smart alarm, or an audio library.